Bibliothèque de postures YogaPaws

This is a foundational pose often used to begin and end yoga classes in meditation. It calms and relaxes the mind and body.  It promotes posture and opens hips.

This is an intense neck and back stretch which works well to release your shoulders as well. 

As with many of the inversion poses, when your brain needs to find peace, this is a pose to take away mind-fog, relieves stress, and boost your energy. It strengthens your...

This is a very nice stretch for the chest, neck, and spine.  It also stretches the thighs.  It works the glutes and shoulders. 

This is the great calming pose.  The pose that everyone looks forward to at the end of yoga class.  It calms and quiets the mind, relieves stress, and relaxes you. 

When you need your brain to find peace, this is another pose to take away mind-fog, relieves stress, and boost your energy. It provides stretch to the neck and shoulders. ...

This back-bending pose encourages flexibility in the spine and opens the chest, shoulders, and lungs. 

This is a whole body stretch - legs, chest, throat, and arms. It particularly stretches the muscles used in Chaturanga.

This pose allows to feel supported and free at the same time, countering the feelings of isolation and constriction that often accompany anxiety and depression.

This inversion stimulates blood flow to your head, strengthens your shoulders, and promotes core balance. 

This is an excellent core building pose. It is a full-body toning exercise.

For a relaxing and calming pose, the forward fold is one of the best. While the pose will stretch your hamstrings, glutes, spine, and shoulders. Yogis use this pose to...