Pronunciation: (Fah-lah-KAHS-ah-nuh)
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Benefits: This is an excellent core building pose. It is a full-body toning exercise.
How it's done:
- Begin in Downward Facing Dog Pose
- Move forward until your hands are under your shoulders
- Keep your gaze on the floor below your nose, don't drop your head
- Your pelvis should be down, abdomen tight
- Push your heels back and down
- Your body should be able to support a board along its length without high or low points.
