Pronunciation: (SAH-lahm-bah booh-jang-AHS-ah-nuh)
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Benefits: This back-bending pose encourages flexibility in the spine and opens the chest, shoulders, and lungs.
How it's done:
- Lie on your stomach.
- Place your forearms on the mat with your fingers opened wide.
- On an inhalation, roll the shoulders back and down and lift your chest, open your heart.
- Hold the pose for 15 to 30 seconds before releasing back to the floor.
