Pronunciation: (sook-ha-SAH-na)
Also called: |
|
Level: |
|
Chakra: |
 
|
Benefits: This is a foundational pose often used to begin and end yoga classes in meditation. It calms and relaxes the mind and body. It promotes posture and opens hips.
How it's done:
- Sit tall and straight
- Bend your knees and let them relax to the sides with your ankles resting on the floor
- Hands should rest on your knees
