Sukha Matsyasana "Easy Fish Pose"

Pronunciation: (sook-hah mat-see-AHS-ana)

Also called:

Eastern Intense Stretch Pose Prep Reverse Plank Prep Back Arch

Level:

Beginner

Chakra:

Benefits: This is an intense neck and back stretch which works well to release your shoulders as well.  

How it's done:

• Start in a seated position with your legs out straight
• Place your hands under your hips or at your low back
• Lie back so that your elbows are on the ground
• Open your chest, and try to bring the crown of your head down to the ground, while keeping your back off the ground. You may use a block under your head if needed. 
• You should feel a nice stretch in your neck and back.