Salamba Sarvangasana "Supported Shoulder Stand Pose"

Pronunciation: (SAH-lahm-buh sar-vahn-GAHS-ah-nuh)

Also called:

Supported Whole Body Pose

Level:

Intermediate

Chakra:

Benefits: When you need your brain to find peace, this is another pose to take away mind-fog, relieves stress, and boost your energy. It provides stretch to the neck and shoulders.  Your back, abdomen, and legs are toned. 

How it's done:

• Begin in Halasana (Plow Pose)
• Raise both legs overhead - heels above hips, hips above shoulders.
• Use your hands to support your lower back on each side of your spine.
• Pull your chin away from your chest to reduce pressure on the cervical area of your neck.