Yoga Pose Library

This twisting pose stretches the spine, groin, thighs, and ankles while opening the heart and shoulders. 

This lengthening pose stretches the thigh, calf, hamstring, ankles, and ankles.  When arms are in reverse prayer position there is a great stretch to the shoulders and triceps as well. 

This pose helps to strengthen your wrists, arms, shoulders, obliques, and core. Improves balance. 

 In addition to approving your core strength and balance, this posture stretches your obliques (side muscles) and legs.  It strengthens your thighs. 

Great side stretch! The pose also lengthens your hamstrings and opens your hips and shoulders.

In addition to approving your core strength and balance, this posture stretches your obliques (side muscles), and strengthens your thighs.

This core pose strengthens your abdominal muscles (your core) and your hip flexors. 

This beautiful pose helps to stretch and elongate the rib (intercostal) muscles.  Long muscles help to breathe. This pose also helps to develop core strength and balance. 

This pose stretches your thighs, hips, ankles, and knees.  This posture is very nice to open tight hips.

This iconic pose provides an all-around body stretch - thighs, hamstrings, calves, arms, shoulders, hips, and abdomen while helping you develop core balance. 

This iconic pose provides an all-around body stretch - thighs, hamstrings, calves, arms, shoulders, hips, and abdomen while helping you develop core balance. 

This iconic pose provides an all-around body stretch - thighs, hamstrings, calves, arms, shoulders, hips, and abdomen while helping you develop core balance.