Four Morning Yoga Poses for a Calmer Day May 21, 2019 Yoga is a great way to take advantage of that “free” time. The stretching and relaxation can help you cope with the chaos that life can bring. And, morning exercise...
Five Arm Balances to Help You Raise Your Own Yoga Bar May 17, 2019 Learning and trying are the true opposites of failure. In the process of facing down your fears and exploring new things, you open up new ways of looking at yourself. ...
Five Yoga Poses to Energize Your Day May 08, 2019 Sometimes, you need your yoga before class time, or even before you can get back to your own mat. Think about how you feel after another pointless meeting, or when...
Support Mindful Eating with These Five Yoga Poses May 01, 2019 Feeling good is an easy habit to maintain. It allows you to enjoy your food, enjoy your body and grow toward your full potential. That’s something no diet, pills or...
Using Crystals in Your Yoga Practice April 26, 2019 Want to give your yoga practice a boost? Crystals and gemstones are common tools in the yoga world to help bring high energy, positive intentions and good vibes into your...
Lighten up! Five Poses to Help You Let Go and Fly. April 18, 2019 Learning to be free enough to fly high starts with letting go. You can’t soar if you’re toting a backpack with a ton of useless stuff, unhealthy life hacks and...
Practice Makes Progress, not Perfection April 17, 2019 Born out of a fear of doing it wrong, desperate for others not to look down on me. I not only do this in my everyday life, but I bring it to...
5 Tips to Market Yourself as a Yoga Teacher on Social Media April 15, 2019 Marketing yourself as a yoga teacher can definitely be a daunting task. There are a fast-growing number of yogis looking to build their following and customer base on Instagram and...
Facing Challenges, On and Off the Mat April 13, 2019 Identify the work. The real work. The work that will bring about positive changes’, that will give you strength; that will give you a different outcome.
From Attention Getter, to Intention Setter April 11, 2019 Here's everything you need to know about setting Intentions in your yoga practice.
Yoga and Stress April 05, 2019 Our lesson is to understand the gift of keeping the mindset and emotional feel of how blessed we are, even when it’s not just raining but pouring.
5 Ways to Practice Mindfulness on Your Mat April 05, 2019 Mindfulness is a word we often hear in the yoga studio. But what does it really mean? Unfortunately, it’s something that’s easier said than done. Here are 5 tips you...
