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Guess What!   Sunday finally marked Spring equinox, the first day of Spring.  The days are getting longer, it's getting warmer outside, and flowers are blooming everywhere. Time to lose the infamous fall and winter fluff, and whip that butt into summer shape. Yoga can help.

When you regularly do yoga your body benefits by becoming stronger, flexible, toned, and cleansed.  Your mind benefits from the stress reduction, healthy happy endorphins, and an overall sense of well being.

None of you were born yesterday and know that you must eat a healthy, balanced diet in conjunction with any exercise plan that gets the heart pumping to lose weight.  Studies have shown individuals who practice yoga regularly are more inclined to have a healthy diet and lifestyle. 

Your goals, minus your doubts, equal your reality.  Ralph Marston 

If you would like to see results fast, we recommend adding cardiovascular activities such as walking, jogging, swimming, surfing, cartwheels in an open field, etc.   In addition to practicing three yoga classes a week.

Vinyasa or flow yoga is awesome to get the heart pumping.  This style has a series of sun salutations with different modifications throughout the class.  The more the heart pumps, the hotter the body gets, the more you sweat. YogaPaws are the perfect solution to keep you locked in place as the body heats up.

Power Yoga has become extremely popular by leaving its practitioners panting, drenched in sweat, and begging for more. This style offers a vigorous cardiovascular workout best suited with YogaPaws. You can push through your limits and move deeper into each pose without the worry of slipping. 

Hot Yoga is basically vinyasa yoga done in a hot room usually maintained at a temperature of 95-100 degrees. Once the class is complete all the practitioner look like they just jumped out of a pool with their yoga gear on. The high heat, profuse sweating, and increased body heat allow the body to be more flexible and purge toxins from the buckets of sweat you are sure to release. YogaPaws are the perfect accessory for hot yoga. When we sweat, all the lotions, soaps, oils, dirt, etc come up and out of the pores from within your hands and feet.  This can make the yoga mat or towel a slippery place. YogaPaws keep you solid and avoid the worry of slipping altogether.

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." -Jill Johnson

To the best feeling spring and summer yet.  You are capable, worthy, and supported.


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