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Asana Tutorials

Recent Posts

  • How to do Flying Pigeon Pose

    Dec 31 2018

      Warm up well before giving this a go, & focus on your wrists, hips & core... Great poses or flows to warm up your body are Sun...

  • How to Chinstand with Blocks

    Dec 30 2018

    Entering Chin stand might activate our “fight or flight mode” and bring up fear and anxiety.It happens to everyone, and it is natural...

  • How to Flip Your Grip!

    Nov 25 2018

    ⭐️ How to Flip Your Grip ⭐️  #omniyogagirltips Start off in Pigeon Pose Reach back towards the outstretched foot with the palm faci...

  • Bakasana to Chaturanga Dandasana

    Oct 26 2018

      Jumping back from Bakasana to Chaturanga Dandasana, is a complex movement that requires strong wrists and inner thighs, core strength,...

  • How to do King Pigeon Splits

    Aug 26 2018

    Today's asana is super challenging.  It took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility....

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