Featured Posts
Can Yoga Help Reduce Anxiety?
Posted on February 22 2021
It has been estimated that over 40 million adults in the United States alone suffer from anxiety. With the heaviness of the pandemic, people are experiencing higher levels of stress and anxiety than ever before. Anxiety is the body’s natural response to stress, and usually appears as a feeling of fear or uneasiness about what is going to happen.
Can Yoga Help You Lose Weight?
Posted on February 15 2021
Most seasoned yogis will tell you that yoga is so much more than just a workout. Yoga is 5,000-year-old practice that combines mindful movement, meditation & breathwork to support you in cultivating mind & body connection. But can yoga actually help you lose weight?