Featured Posts
14 Yoga Poses for Novice to Advanced Yogis
Posted on February 12 2019
Sometimes, yoga is just about the pose... Here we share 14 poses for the beginner to novice Yogi. These poses will stretch and strengthen your muscles while helping you to relax and develop focus.
Yoga for Beginners - How to Prepare for Your First Class
Posted on February 06 2019
Interested in taking your first yoga class but aren’t really sure what to expect? Moving your practice out of your home and into the studio can be intimidating – especially for your first time. Here are some tips for making the transition a little easier.
Using Props to Deepen Your Yoga Practice
Posted on February 03 2019
If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice. If you’re one of the many yogis who refuse to grab a prop during class, here are a few reasons you may want to rethink your choice.
Five Hip Openers for the Office
Posted on January 27 2019
Sitting in your desk chair all day—even an ergonomic one—isn’t easy on your hips. While you probably can’t roll out your yoga mat in your office, you can bring hip opening asanas to work every day.