Featured Posts
How Yoga Helps with Self-Care During the Holidays
Posted on December 03 2018
It’s that time of year again! Between juggling endless to-do lists, decorating, hosting gatherings, family, events, and your job, it can definitely be overwhelming. That’s why it’s so important to keep up with your yoga practice, especially during this time of year. Here’s how your practice helps with self-care during the holiday season
Yoga for Stress Management is Possible Anywhere with YogaPaws
Posted on October 27 2018
Because they are only a fraction of the size of standard yoga mats, YogaPaws are the ideal travel exercise equipment. They fit easily into a suitcase, and you can enjoy your yoga workout right in your hotel room.
Is Goat Yoga For You? (yes)
Posted on September 26 2018
Animals, especially the ones we're used to spending time with, from tiny kittens to majestic horses, are a powerful tool for keeping us stressed-out bipeds together. Both science and common sense agree: cute, fuzzy, four-leggers are good for you. That goes some way to explain the current craze (as in 80,000 Instagram results) for goat yoga. But, why goats?
Perfect Doesn't Make a Yoga Practice
Posted on June 13 2018
Yoga is balance. It works at creating balance not only in your body but also in your mind to get you back to being who you really are. So for me, right now – perfect doesn’t make practice!
