Featured Posts
Can Yoga Be Meditation?
Posted on May 11 2021
When most people think of the word meditation, it’s often associated with images of monks in Thailand sitting in a circle and chanting. However, meditation is so much more than that.
Can Yoga Help Reduce Anxiety?
Posted on February 22 2021
It has been estimated that over 40 million adults in the United States alone suffer from anxiety. With the heaviness of the pandemic, people are experiencing higher levels of stress and anxiety than ever before. Anxiety is the body’s natural response to stress, and usually appears as a feeling of fear or uneasiness about what is going to happen.