Featured Posts
Feed Your Yoga: What to Eat (and Not Eat) Before You Practice
Posted on October 15 2019
Whatever your body clock, figuring out how to fuel your practice comes down to knowing what works for your body and your classes.
Declare Your Independence: Five Yoga Poses to Free Your Practice
Posted on September 25 2019
What happens on your mat can be a powerful tool for freeing yourself up to grow and explore your full capabilities. The flow of inversions and stretches encourages you to think outside the box of your perceived limitations.
Anti-Aging Yoga: Tips for a Vital Practice
Posted on September 05 2019
It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are available to everyone who comes to the mat
Moksha: The Liberation of Yoga
Posted on September 03 2019
In terms of your practice, finding your Moksha could simply mean leaving behind the dialog in your head that constantly reminds you of past struggles.