Featured Posts
Practicing Yoga at Home
Posted on January 16 2019
In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place for yoga at home is more about the space in your mind than a room in your house.
5 Ways Yoga Can Help Beat the Winter Blues
Posted on January 14 2019
It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to combat some of these winter blues and seasonal lows!
Using the Chakras in Yoga
Posted on January 07 2019
If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?
Tips for a Successful Yoga Photo Shoot
Posted on January 03 2019
Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want some pictures for “the gram” – photo shoots don’t have to be scary. Here are some tips to help you nail your next yoga photo shoot.