Posted on April 14 2020
In the midst of the Covid-19 pandemic, anxiety “happens” to everybody. You’re stressing out about 10 things at once, or you’re running late for your Zoom meeting and can’t catch up. Maybe, you’re in a difficult place in your relationships, work or financial circumstances. You might feel overwhelmed. It’s normal, but it’s not necessary. You can use your yoga practice to help quiet your mind and stop the spiral before anxiety takes over.