Featured Posts
5 Ways Yoga Can Help Beat the Winter Blues
Posted on January 14 2019
It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to combat some of these winter blues and seasonal lows!
Using the Chakras in Yoga
Posted on January 07 2019
If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?
Tips for a Successful Yoga Photo Shoot
Posted on January 03 2019
Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want some pictures for “the gram” – photo shoots don’t have to be scary. Here are some tips to help you nail your next yoga photo shoot.
Yoga and Meditation
Posted on December 28 2018
Meditation is a practice of being in the now: the present moment. It’s a constant observation of the mind that requires a stillness in order to perceive the true self.