Yoga Pose Library

This is often our first encounter with a balancing pose. As simple as it seems, it helps you develop good balance.  It strengthens your core,  legs, ankles, and feet. 

This pose stretches your thighs, calves, and even your ankles.  It can reduce gas, and improve digestion. 

As the third Warrior pose this one also strengthens your legs, develops balance and core strength, stretches and strengthens your back, shoulders, and arms.

As you go into this pose, you can physically feel your confidence grow and your inner-warrior shine through.  This position strengthens your legs and arms and helps you develop your...

As with other Warrior poses, this stretches and strengthens your thighs, calves, and ankles, as well as your shoulders, arms, and back.  It is a great stretch for the abdomen,...

This pose strengthens your lower back, legs, shoulders, arms, and neck. 

This arm balance helps to strengthen your wrists, arms, legs, and core. 

Providing an excellent stretch to your side and arms, this pose strengthens your legs and calves at the same time.  

This one-legged balancing pose will strengthen your core, stretch your hamstrings, and open your hips. 

This basic yoga pose has tremendous benefits. While increasing your flexibility, it stretches your whole body from the legs to the hips to the back to the neck. It relaxes you and calms your spirit. 

This pose is a combination of Dolphin Pose and Child's Pose. It opens your heart, stretches and lengthens your spine, and stretches your shoulders. 

This is a great pose for strengthening your legs, calves, while stretching your shoulders and opening your chest. It is a great balancing pose.