Vrksasana "Tree Pose"

Pronunciation: (vrik-SAHS-ana)

Also called:

Vriksasana Vrikshasana

Level:

Beginner

Chakra:

Benefits: This is often our first encounter with a balancing pose. As simple as it seems, it helps you develop good balance.  It strengthens your core,  legs, ankles, and feet. 

How it's done:

• Stand tall with your feet together
• "Ground" your feet - feel them root into the earth
• Slowly lift one leg so that your foot rests on the opposite ankle, calf, thigh, or groin (avoid the knee)
• Focus your gaze on a fixed point ahead of you
• Raise your hands into the prayer position, overhead, or whatever feels good to you or helps maintain your balance
• Relax your shoulders
• Concentrate on maintaining your balance