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Viparita Shalabhasana "Inverted Locust Pose"

Posted on July 30 2019

Pronunciation: (vee-per-ita shal-luh-BAHS-an-nuh)

 

Also called:

  • Chinstand
  • Superman Pose

 

Level:

  • Advanced

 

Chakra:

 

Benefits: This pose strengthens your lower back, legs, shoulders, arms, and neck. 

What to know:

  • If you are just learning this posture, it should be done in the presence of a certified yoga instructor.  
  • This is a very advanced ashantaga yoga posture. 

 

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