Yoga Pose Library
Marichyasana "Marichi C Pose"
Posted on July 26 2019
This is a wonderful pose to stretch the neck, back, hips, and shoulders.
Marichyasana "Marichi B Pose"
Posted on July 26 2019
This is a wonderful pose to stretch the neck, back, hips, and shoulders.
Marichyasana "Marichi A Pose"
Posted on July 26 2019
This is a wonderful pose to stretch the neck, back, hips, hamstrings, and shoulders.
Makarasana "Dolphin Pose"
Posted on July 26 2019
This poses helps strengthen your core, back, and shoulders. Allowing you to rest your wrists while stabilizing your body. It is a good preparation pose for those starting inversions.
Makara Dandasana "Dolphin Plank Pose"
Posted on July 26 2019
This is an excellent core building pose. It is a full-body toning exercise.
Krounchasana "Heron Pose"
Posted on July 25 2019
This pose releases your hamstrings, which are a key component for physical flexibility as well as a place that often holds tension.
Kapotasana "Pigeon Pose"
Posted on July 25 2019
This is a whole body stretch - legs, chest, throat, and arms. Great stretch for the hip flexors.
Janu Sirsasana "Head to Knee Pose"
Posted on July 24 2019
This pose stretches your spine, your hips, and hamstrings. It stimulates the abdominal organs.
Hanumanasana "Front Splits Pose"
Posted on July 24 2019
This pose stretches your thighs, groin, and hamstrings. It stimulates balance.
Eka Pada Raja Kapotasana I Prep "One Legged King Pigeon Pose I Prep"
Posted on July 24 2019
This is a wonderful hip opener. Stretches the legs, glutes, abdomen, shoulders, chest, and neck. As your heart opens the shoulders and chest are stretched.
Halasana "Plow Pose"
Posted on July 24 2019
When you need your brain to find peace, Plow is the pose as it takes away mind-fog, relieves stress, and boosts your energy. It provides stretch to the neck, shoulders, back, hamstrings and toes.
Gomukhasana "Cow Face Pose"
Posted on July 24 2019
Full body stretch incorporating the legs from hips to ankles, upper arms, and opens the chest.
Garudasana "Eagle Pose"
Posted on July 24 2019
This pose stretches the back, shoulders, and thighs. It helps improve your balance and coordination while strengthening your legs.
Eka Pada Raja Kapotasana I "One Legged King Pigeon Pose I"
Posted on July 23 2019
Stretches the legs, glutes, abdomen, shoulders, chest, triceps, and neck. As your heart opens the shoulders and chest are stretched.
Eka Pada Koundinyasana II "Split-Leg Arm Balance Pose Version 2"
Posted on July 23 2019
This advanced arm balance pose helps to strengthen your wrists, arms, and core.
Eka Pada Koundinyasana I "Split-Leg Arm Balance Pose"
Posted on July 23 2019
This advanced are balance helps to strengthen your wrists, arms, and core.
Eka Pada Bhekasana "Half Frog Pose"
Posted on July 22 2019
This pose stretches the quadriceps and back. It's great for runners, and for those doing backbend poses.
Dhanurasana "Bow Pose"
Posted on July 22 2019
Stretches the entire front body and stimulates the organs of the abdomen and neck. The back-bending required in this pose helps to counteract the tightness you might feel in your shoulders after working on arm balances.
Dandasana "Staff Pose"
Posted on July 22 2019
This is a great pose to focus on upright posture. It strengthens your back muscles and stabilizes the core. It's a foundational yoga pose, one we often return to during our flows.
Chaturanga Dandasana "Crocodile Pose"
Posted on July 21 2019
This asana can be challenging, especially if upper-body strength is an issue. But you can feel your body strengthening and go deeper each time you practice.
Bitilasana "Cow Pose"
Posted on July 21 2019
Stretches and lubricates spine, especially when practiced in conjunction with Cat Pose.
Bhujapidasana "Shoulder Pressing Pose"
Posted on July 21 2019
Benefits: This pose helps to strengthen your wrists, arms, and core, as well as prepare you for Firefly Pose.
Bhujangasana "Cobra Pose"
Posted on July 21 2019
The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.
Balasana "Child's Pose"
Posted on July 21 2019
This is considered the "resting" pose ... where you return to relax in a safe place. It provides a comforting stretch to the back, thighs, and hips.
Bakasana "Crow Pose"
Posted on July 21 2019
This pose helps to strengthen your wrists, arms, and core.
Baddha Konasana "Bound Angle Pose"
Posted on July 21 2019
This pose opens your hips with gravity, letting you release into the stretch. It encourages flexibility in the hips, knees, and ankles.
Ardha Uttanasana "Half Forward Fold Pose"
Posted on July 21 2019
By lengthening and strengthening your hamstrings, calves, and hips this pose helps to calm you and melt the stress from your mind.
Ardha Matsyendrasana "Half Lord of the Fishes Pose"
Posted on July 21 2019
This pose massages the internal organs to aid in detoxification. It helps with spinal rotation and flexibility. It stretches the muscles in your hips, your shoulders, and neck.
Ardha Chandrasana "Half Moon Pose"
Posted on July 21 2019
This great "core" pose improves your balance and coordination while strengthening your ankles, thighs, glutes, and spine.
Anjaneyasana "Crescent Lunge Pose"
Posted on July 21 2019
This pose stretches and strengthens the quadriceps and calves. It also benefits the chest, lungs, tummy, and groin by opening them.
Anantasana "Infinity Pose"
Posted on July 21 2019
This is a fun pose to do to stretch your legs and hamstrings. It opens your hips and stretches your sides.
Ananda Balasana "Happy Baby Pose"
Posted on July 21 2019
This pose may seem awkward, but it has great benefits. It calms you, relieves stress, and helps to stretch tight muscles in the lower back, and groin.
Ahtavakrasana "Eight Angle Pose"
Posted on June 30 2019
This pose helps to strengthen your wrists, arms, and shoulders. It also stretches your hamstrings.
Agnistambhasna "Fire Log Pose"
Posted on June 29 2019
This pose opens your hips with gravity, letting you release into the stretch.
Adho Mukha Vrksasana "Handstand Pose"
Posted on June 29 2019
This inversion stimulates blood flow to your head and strengthens your arms, wrists, and shoulders. It promotes core balance.
Adho Mukha Svanasana "Downward Dog Pose"
Posted on June 29 2019
This pose stretches and strengthens major muscle groups throughout your body, so it’s ideal to use as a warm-up or cool down around a workout like running or cycling.
Adho Mukha Marjarasana "Cat Pose"
Posted on June 29 2019
Often, your back might feel tight first thing in the morning. This gentle stretch releases that tension without stressing your hamstrings.
Adho Mukha Kapotasana "Pigeon Pose"
Posted on June 29 2019
This great hip opener is a favorite of yogis and runners and runner yogis. It provides a deep stretch to the hip and helps to relieve lower back pain.