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Vasishtasana "Side Plank Pose"

Posted on July 30 2019

Pronunciation: (vah-sish-TAHS-ah-nuh)

 

Also called:

  • Side Plank Modification - Straight Legs

 

Level:

  • Beginner 

 

Chakra:

 

Counter Pose:

 

Benefits: This pose helps to strengthen your wrists, arms, legs, and core.  

How it's done:

  • Begin in straight-arm plank pose
  • Rotate your hips so that you are on your side
  • Place one foot on top of the other, (or remain with bottom knee on floor)
  • Keep hips high - not sagging
  • Raise top arm to the sky
  • Watch Adrienne's excellent tip about your lower shoulder position

 

 

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