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Parsva Bakasana (Side Crane Pose)


(PAHRSH-vah-bah-KAHS-ah-nuh)

Also known as:

  • Side Crow Pose

Level:

  • Beginner - Intermediate

Chakra: 

Benefits:
This pose helps to strengthen your wrists, arms, shoulders, obliques, and core. Improves balance. 

How it's done:

  • Begin in standing pose, bend knees down into a deep squat, knees together
  • Twist to the side, place hands on the floor, shoulder-distance apart, and fingers pointing forward.
  • Lift knees as high as possible on arm
  • Bend forward and find balance as feet lift off of the floor. 

Kino from Kino Yoga helps you to do this pose with bent elbows, and straight. 

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