Also known as:
- Side Crow Pose
- Beginner - Intermediate
This pose helps to strengthen your wrists, arms, shoulders, obliques, and core. Improves balance.
How it's done:
- Begin in standing pose, bend knees down into a deep squat, knees together
- Twist to the side, place hands on the floor, shoulder-distance apart, and fingers pointing forward.
- Lift knees as high as possible on arm
- Bend forward and find balance as feet lift off of the floor.
Kino from Kino Yoga helps you to do this pose with bent elbows, and straight.