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Parivrtta Trikonasana "Revolved Triangle Pose"

Posted on July 27 2019

Pronunciation: (PAHR-ee-VREE-tah trick-ohn-AHS-ana)

 

Also called:

  • Twisted Triangle Pose

 

Level:

  • Intermediate

 

Chakra:

   

 

Benefits: In addition to approving your core strength and balance, this posture stretches your obliques (side muscles) and legs.  It strengthens your thighs. 

How it's done:

  • Begin in a standing pose with feet shoulder with apart.  
  • Step forward.  Front foot is pointed forward, the back foot is at a 45-degree angle
  • Turn your torso towards the front leg.  Keep hips pointed forward. 
  • Bending at the hips, drop your opposite hand to the knee, shin, ankle, or floor of the forward leg. 
  • Gaze should be forward for beginners, intermediate and advanced users can focus their gaze up to their thumb.

 

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