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Yoga Pose

Ahtavakrasana (Eight Angle Pose)

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(astuh-vuh-KRAHS-ah-nuh)

Also known as:

  • Ashtavakrasana

Level:

  • Advanced

Chakra: 

Benefits:
This pose helps to strengthen your wrists, arms, and shoulders. It stretches your hamstrings. 

How it's done:

  • Warm up your wrists and hips before beginning this pose.
  • Sit with legs straight in front of you
  • Bend one leg and slide arm under it. 
  • Move knee as high as you can towards the shoulder
  • Open both hands wide to give a strong base, and place on floor
  • Cross ankles
  • Lift hips off the floor, bend elbows, lower chest
  • Straighten legs

Karlee from EverybodyThrive.com shows how this can be a fun and achievable pose. 

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