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Sukha Matsyasana "Easy Fish Pose"

Posted on July 29 2019

Pronunciation: (sook-hah mat-see-AHS-ana)

 

Also called:

  • Eastern Intense Stretch Pose Prep
  • Reverse Plank Prep
  • Back Arch

 

Level:

  • Beginner

 

Chakra:

    

 

Benefits: This is an intense neck and back stretch which works well to release your shoulders as well.  

How it's done:

  • Start in a seated position with your legs out straight
  • Place your hands under your hips or at your low back
  • Lie back so that your elbows are on the ground
  • Open your chest, and try to bring the crown of your head down to the ground, while keeping your back off the ground. You may use a block under your head if needed. 
  • You should feel a nice stretch in your neck and back. 

 

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