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Ananda Balasana "Happy Baby Pose"

Posted on July 21 2019

How to Happy Baby Pose

Pronunciation:  (an-ahn-da bal-AHS-ana)



Also called:

  • Sukha Balasana



  • Beginner





Counter Pose:


Benefits: This pose may seem awkward, but it has great benefits. It calms you, relieves stress, and helps to stretch tight muscles in the lower back, and groin. 

How it's done:

  • Begin on your back
  • Raise your legs, and bend your knees so that your thighs are parallel with the floor
  • Your ankles should be above the knee
  • Feet should be flexed
  • Grasp your foot (use straps if needed)
  • As you pull down on your foot, your back should be pressing into the mat



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