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Adho Mukha Marjarasana (Cat Pose)

(ad-ho mookah mahr-jahr-AHS-ah-nuh)

Also called:

  • Downward Facing Cat Pose


  • Beginner


Often, your back might feel tight first thing in the morning. This gentle stretch releases that tension without stressing your hamstrings.

How it's done:

  • Begin on your hands and knees.
  • As you exhale, round your back, focusing on creating length in your lower spine.
  • Allow your chin to round toward your chest.
  • On an exhale, return to a neutral spine. is a great teacher.  Here she teaches the Cow Pose and the Cat Pose as these asanas are usually done together. 


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