(ad-ho mookah mahr-jahr-AHS-ah-nuh)
- Downward Facing Cat Pose
Often, your back might feel tight first thing in the morning. This gentle stretch releases that tension without stressing your hamstrings.
How it's done:
- Begin on your hands and knees.
- As you exhale, round your back, focusing on creating length in your lower spine.
- Allow your chin to round toward your chest.
- On an exhale, return to a neutral spine.
LearnFreeYoga.com is a great teacher. Here she teaches the Cow Pose and the Cat Pose as these asanas are usually done together.