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Bitilasana "Cow Pose"

Posted on July 21 2019

Pronunciation: (biti-LAHS-ah-nuh)

 

Level:

  • Beginner

 

Chakra:

 

Benefits: Stretches and lubricates spine, especially when practiced in conjunction with Cat Pose.

How it's done:

  • Begin on your hands and knees.
  • Make sure that your knees are directly under your hips and that your shoulders, elbows, and wrists form a straight line.
  • Gaze toward the floor.
  • On an inhale, lift your hips and let your belly sink.
  • Lift your head to gaze forward. Repeat 10 to 20 times.

LearnFreeYoga.com is a great teacher.  Here she teaches the Cow Pose and the Cat Pose as these asanas are usually done together. 

 

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