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Tolasana "Scale Pose"

Posted on July 30 2019

Pronunciation: (to-LAHS-ah-nuh)

 

Level:

  • Advanced

 

Chakra:

 

Benefits: This pose helps to strengthen your wrists, arms, and core.  

How it's done:

  • Blocks may be helpful to those learning this pose as it will extend your arm length. 
  • Start in Lotus pose.  
  • Place hands on the floor beside hips, fingers facing forward. 
  • As you exhale, push hands into the floor, and lift hips and legs off of the floor. 
  • You may find using blocks under your hands beneficial to help "lift" you off the floor.
  • Change the cross of your legs and repeat. 

 

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