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Parsva Bakasana "Side Crane Pose"

Posted on July 28 2019

Pronunciation: (PAHRS-vah bah-KAHS-ah-nuh)


Also called:

  • Side Crane Pose



  • Intermediate




Benefits: This pose helps to strengthen your wrists, arms, shoulders, obliques, and core. Improves balance. 

How it's done:

  • Begin in standing pose, bend knees down into a deep squat, knees together
  • Twist to the side, place hands on the floor, shoulder-distance apart, and fingers pointing forward.
  • Lift knees as high as possible on arm
  • Bend forward and find balance as feet lift off of the floor. 


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