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Parivrtta Janu Sirsasana "Revolved Head to Knee Pose"

Posted on July 27 2019

Pronunciation: (puh-ree-VREET-tuh JAH-nu SHAS-ah-nah)


Also called:

  • Parivrtta Janu Shirshasana Pose
  • Seated sideways Bend Pose



  • Intermediate





Benefits: Great side stretch! The pose also lengthens your hamstrings and opens your hips and shoulders

How it's done:

  • Begin in a sitting position with legs extended
  • Bend your left knee and place your left foot as close to your groin as possible
  • Raise arms overhead
  • Exhale and lower your side over your left thigh, bring your left elbow to the inside of the left knee
  • Bring your right arm up and over your head, grasping your foot and right hand
  • With each breath open your chest more and more.  
  • Eyes closed with chin pointed to the ceiling


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