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Chaturanga Dandasana "Crocodile Pose"

Posted on July 21 2019

Pronunciation: (chat-ur-ahn-gah dan-DAHS-ah-nuh)


Also called:

  • Four-Limbed Staff Pose
  • Chaturanga



  • Beginner




Benefits:  This asana can be challenging, especially if upper-body strength is an issue. But you can feel your body strengthening and go deeper each time you practice. 

How it's done:

  • Begin in Plank Pose.
  • Keeping your elbows tucked into your sides, bend your arms until they are in line with your torso.
  • Engage and lift your front body.
  • Remain in the pose for 10 to 30 seconds, then push back into Adho Muka Svanasana (Downward-Facing Dog Pose).


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