My Cart

Close
ALWAYS FREE US SHIPPING

Chaturanga Dandasana "Crocodile Pose"

Posted on July 21 2019

Pronunciation: (chat-ur-ahn-gah dan-DAHS-ah-nuh)

 

Also called:

  • Four-Limbed Staff Pose
  • Chaturanga

 

Level:

  • Beginner

 

Chakra:

 

Benefits:  This asana can be challenging, especially if upper-body strength is an issue. But you can feel your body strengthening and go deeper each time you practice. 

How it's done:

  • Begin in Plank Pose.
  • Keeping your elbows tucked into your sides, bend your arms until they are in line with your torso.
  • Engage and lift your front body.
  • Remain in the pose for 10 to 30 seconds, then push back into Adho Muka Svanasana (Downward-Facing Dog Pose).

 

Join our Mailing List

Sign up to receive our daily email and get 50% off your first purchase.

My Cart

Subtotal: $0.00

Your cart is currently empty.