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Dandasana "Staff Pose"

Posted on July 22 2019

Pronunciation: (dan-DAHS-ah-nuh)



  • Beginner




Benefits: This is a great pose to focus on upright posture.  It strengthens your back muscles and stabilizes the core. It's a foundational yoga pose, one we often return to during our flows. 

How it's done:

  • Sit with your legs straight out in front of you. 
  • Place your feet as together as possible, big toe mounds touching.
  • Back straight
  • Head upright as if a rod were running from the crown of your head all the way down your spine 
  • Chin should be parallel to the floor
  • Hands placed on the ground at your hips.  Fingers can be pointed forward or behind you. 


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