Asana Tutorials » Parivrtta Pada Garudasana in Hamsana (Eagle Side Crow Pose)
Bakasana to Chaturanga Dandasana
Posted on October 26 2018
Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.
Parivrtta Pada Garudasana in Hamsana (Eagle Side Crow Pose)
Posted on February 15 2018
Add some challenge to the side crow pose by adding some "eagle legs" to the mix. This arm balance pose will have your soaring high when it has been mastered!
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