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Yoga Pose

Vasishtasana (Side Plank Pose)

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(vah-sish-TAHS-ah-nuh)

Also known as:

  • Side Plank Modification - straight legs

Level:

  • Beginner - Intermediate

Chakra: 

Benefits:
This pose helps to strengthen your wrists, arms, legs, and core.  

How it's done:

  • Begin in straight-arm plank pose
  • Rotate your hips so that you are on your side
  • Place one foot on top of the other, (or remain with bottom knee on floor)
  • Keep hips high - not sagging
  • Raise top arm to the sky
  • Watch Adrienne's excellent tip about your lower shoulder position
Adrienne of Adrienne Kimberley Yoga give a beautiful explanation and demonstration of the side plank for beginners and intermediate yogis. 

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