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Tittibhasana (Firefly Pose)



  • Advanced


This pose helps to strengthen your wrists, arms, shoulders, and core. Improves balance. Is great for back and inner thigh. 

How it's done:

  • With your feet shoulder-width apart or slight ly closer, bend over and place your hands on the mat behind your feet. 
  • Your fingers should be pointed forwards. 
  • Your thighs should be high on your triceps.
  • As you lower your hips, your feet will rise off the floor
  • Legs should be parallel to the ground

 In this beautiful video, Ventuno Yoga demonstrates the Firefly Pose

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