YogaPaws

  0

Worldwide delivery! Shop Now close

Tittibhasana (Firefly Pose)


(ti-ti-BAHS-ah-nuh)

Level:

  • Advanced

Chakra: 

Benefits:
This pose helps to strengthen your wrists, arms, shoulders, and core. Improves balance. Is great for back and inner thigh. 

How it's done:

  • With your feet shoulder-width apart or slight ly closer, bend over and place your hands on the mat behind your feet. 
  • Your fingers should be pointed forwards. 
  • Your thighs should be high on your triceps.
  • As you lower your hips, your feet will rise off the floor
  • Legs should be parallel to the ground

 In this beautiful video, Ventuno Yoga demonstrates the Firefly Pose

    Recently Viewed Products