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Supta Baddha Konasana (Reclined Bound Angle Pose)

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(soop-tah bahd-ha  cone-AHS-ana)

Also known as:

  • Reclining Butterfly Pose
  • Reclined/reclining Cobbler's Pose
  • Supine Butterfly Hip Stretch


  • Beginner



Benefits: When you're looking for a pose with relaxing and restorative powers in combination with a great hip opener and inner leg stretch, this is the one!

How it's done:

  • Begin this pose lying on your back with your knees bent, heels close to your sits bones, and feet together.
  • On inhale, as you let your knees slowly fold outwards, keep the soles of your feet together.   You may use blocks under your knees as support.
  • Place hands where most comfortable and relaxed.

Niharika of @niharikayoga demonstrates this position for you here:

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