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Sukhasana "Easy Pose"

Posted on July 29 2019

Pronunciation: (sook-ha-SAH-na)

 

Also called:

  • Meditation Pose

 

Level:

  • Beginner

 

Chakra:

  

 

Benefits: This is a foundational pose often used to begin and end yoga classes in meditation. It calms and relaxes the mind and body.  It promotes posture and opens hips.

How it's done:

  • Sit tall and straight
  • Bend your knees and let them relax to the sides with your ankles resting on the floor
  • Hands should rest on your knees

 

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