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Yoga Pose

Ananda Balasana (Happy Baby Pose)

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(an-ahn-da bal-AHS-ana)

Also known as:

  • Sukha Balasana

Level:

  • Beginner

Chakra:

  

Benefits: This pose may seem awkward, but it has great benefits. It calms you, relieves stress, and helps to stretch tight muscles in the lower back, and groin. 

How it's done:

  • Begin on your back
  • Raise your legs, and bend your knees so that your thighs are parallel with the floor
  • Your ankles should be above the knee
  • Feet should be flexed
  • Grasp your foot (use straps if needed)
  • As you pull down on your foot, your back should be pressing into the mat

 SweatGreen helps you achieve this relaxing pose

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