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Paripurna Navasana (Boat Pose)

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(par-ee-pur-nah nah-VAHS-ah-na)

Level:

  • Beginner

Chakra:

 

Benefits: This core pose strengthens your abdominal muscles (your core) and your hip flexors. 

How it's done:

  • Sit tall and straight
  • Lean back onto your sits bones
  • Raise your legs
  • Balance on your sits bones
  • Keep your back straight and your heart open.  Don't round.
  • Raise arms 
  • Breathe

LearnFreeYoga demonstrates this beginner pose for you with many variations you can do until you can reach the completed pose. 

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