Paripurna Navasana (Boat Pose)
Benefits: This core pose strengthens your abdominal muscles (your core) and your hip flexors.
How it's done:
- Sit tall and straight
- Lean back onto your sits bones
- Raise your legs
- Balance on your sits bones
- Keep your back straight and your heart open. Don't round.
- Raise arms
LearnFreeYoga demonstrates this beginner pose for you with many variations you can do until you can reach the completed pose.