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Natarajasana (Lord of the Dance Pose with foot to head)

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(NAH-tah-rahj-AHS-ah-na)

Also known as:

  • Dancer's Pose
  • King Dancer Pose

Level:

  • Intermediate

Chakra:

     

Benefits: This iconic pose provides an all-around body stretch - thighs, hamstrings, calves, arms, shoulders, hips, and abdomen while helping you develop core balance. 

How it's done:

  • As an intermediate pose, this is one that you work into as your body learns its abilities. You won't be perfect the first time, but each time you will grow in confidence. 
  • Watch the video below for guidance in accomplishing this posture.

The lovelies at Howcast videos demonstrate the pose for you:

 Watch as Workout Up demonstrates this variation of the Lord of the Dance pose and brings her foot to her head. 

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