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Natarajasana "Lord of the Dance Pose I"

Posted on July 26 2019

Pronunciation: (NAH-tah-rahj-AHS-ah-na)

 

Also called:

  • Dancer's Pose
  • King Dancer Pose

 

Level:

  • Intermediate

 

Chakra:

    

 

Benefits: This iconic pose provides an all-around body stretch - thighs, hamstrings, calves, arms, shoulders, hips, and abdomen while helping you develop core balance. 

How it's done:

  • As an intermediate pose, this is one that you work into as your body learns its abilities. You won't be perfect the first time, but each time you will grow in confidence. 
  • Watch the video below for guidance in accomplishing this posture.

 

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