Also known as:
- Yoga Squat
- Squat Pose
Benefits: This is a great stretch for tight ankles and hips.
How it's done:
- Stand straight with your feet slightly wider than hip width apart
- Turn your ankles in and your feet out
- Drop your hips down as far as possible
- Keep your head up
- Hands in prayer position, elbows pressing the knees out
- You can use a blanket under your heels or a block under your sits bone if necessary.
The beauty at Gaia Yoga Online demonstrates this great posture.