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Marichyasana "Marichi A Pose"

Posted on July 26 2019

Pronunciation: (mah-rich-yee-ah-SAH-na)

 

Also called:

  • Marichi's Pose
  • Marichyasana 1 Pose
  • Pose dedicated to Sage Marichi 1
  • Marichasana A

 

Level:

  • Intermediate

 

Chakra:

  

 

Benefits: This is a wonderful pose to stretch the neck, back, hips, hamstrings, and shoulders.

How it's done:

  • Begin seated with legs extended.  
  • Bring the left foot to hip crease
  • Bend right knee, and bring right heel as close to sits bone as possible
  • Bend forward and bring your nose to your knee or shin
  • Rotate left shoulder, and wrap the arm around you to the back
  • Move right arm around back to find the waiting left hand. 

 

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