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Hanumanasana (Front Splits Pose)


(hah-new-mahn-AHS-ah-na)

Also known as:

  • Monkey Pose

Level:

  • Advanced

Chakra:

 

Benefits: This pose stretches your thighs, groin, and hamstrings. It stimulates balance

How it's done:

  • For details on the mechanics of this pose and how to achieve it, please watch George in this Carrie Stiles Tutorial. 

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