Utover matten

Det som skjer på matten din kan være et kraftfullt verktøy for å frigjøre deg til å vokse og utforske hele potensialet ditt. Flyten av inversjoner og tøyninger oppmuntrer deg...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...

Når det gjelder praksisen din, kan det å finne din Moksha ganske enkelt bety å legge bak deg dialogen i hodet ditt som stadig minner deg om tidligere kamper.

When you set an intention, you are not committing to achieving a certain thing. What you are committing to is your experience of the present moment.

For me, it was really hard becoming this new version of myself. I lost friends. I lost lovers. I lost my social life. I lost respect. I lost my identity....

Daily classes may be on your wish list, but until then, you can make yoga’s detoxifying benefits part of your every day routine. Start with stress-relieving poses like these that can be...

Å komme inn i en positur – fra nybegynner til avansert – krever riktig oppsett. Overgangene som hjelper deg å flyte fra én asana til den neste er kanskje ikke...

If a yoga class worked like request radio, hip openers would be a chart topper. Tight hips are a major roadblock for many students who want to deepen their yoga...

Swimming works your body in asymmetrical ways, which can lead to muscle soreness, overuse, and even injury. However, your yoga practice can be fantastic for counteracting those tendencies and helping...

Before you pop some pain pills or invest in some pricey stretching equipment, grab your yoga mat or YogaPaws. A regular yoga practice not only may help to ease many of...

Yoga is the perfect practice in preparing the body and mind for meditation,  the breath, however, is the bridge which links the body to the spirit.  The joining or "yoking"...

Yoga og pranayama, sammen med å frigjøre dette chakraet, er avgjørende på alle plan. Vann beveger seg, det flommer og trekker seg tilbake, mens det finner sin egen vei rundt...