Beyond The Mat

What happens on your mat can be a powerful tool for freeing yourself up to grow and explore your full capabilities. The flow of inversions and stretches encourages you to...

Learning and trying are the true opposites of failure. In the process of facing down your fears and exploring new things, you open up new ways of looking at yourself. ...

Now is the time to set a foundation for your practice that will keep building and growing for the next 51 weeks, even when you don’t believe it.  Remember, yoga is...