Salamba Bhujangasana "Sphinx Pose"

Pronunciation: (SAH-lahm-bah booh-jang-AHS-ah-nuh)

 

Level:

  • Beginner

 

Chakra:

 

Benefits: This back-bending pose encourages flexibility in the spine and opens the chest, shoulders, and lungs. 

How it's done:

  • Lie on your stomach.
  • Place your forearms on the mat with your fingers opened wide.
  • On an inhalation, roll the shoulders back and down and lift your chest, open your heart.
  • Hold the pose for 15 to 30 seconds before releasing back to the floor.

Yoga socks for men  - travel yoga mat
Yoga Paws Non slip Yoga Gloves and Socks - travel yoga mat

About YogaPaws

The World's Smallest YogaMat

YogaPaws Gloves and Socks provide an inspiring and unique way to stabilize your foundation when practising Asana, or Yoga postures, and Pilates exercises.

Shop Now