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Malasana "Garland Pose"

Posted on July 26 2019

Pronunciation: (mah-lah-SAH-na)


Also called:

  • Yoga Squat
  • Squat Pose



  • Beginner





Benefits: This is a great stretch for tight ankles and hips.  

How it's done:

  • Stand straight with your feet slightly wider than hip width apart
  • Turn your ankles in and your feet out
  • Drop your hips down as far as possible
  • Keep your head up
  • Hands in prayer position, elbows pressing the knees out
  • You can use a blanket under your heels or a block under your sits bone if necessary. 


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