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Hanumanasana "Front Splits Pose"

Posted on July 24 2019

Pronunciation: (hah-new-mahn-AHS-ah-na)

 

Also called:

  • Monkey Pose

 

Level:

  • Intermediate

 

Chakra:

 

Benefits: This pose stretches your thighs, groin, and hamstrings. It stimulates balance.

How it's done:

  • For details on the mechanics of this pose and how to achieve it, please watch George in this Carrie Stiles Tutorial. 

 

 

 

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