Posted on July 23 2019
Pronunciation: (eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh)
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Benefits: Stretches the legs, glutes, abdomen, shoulders, chest, triceps, and neck. As your heart opens the shoulders and chest are stretched.
How it's done:
- As this is an advanced pose, please watch the video below to ensure you are able to work into it safely.