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Eka Pada Raja Kapotasana I "One Legged King Pigeon Pose I"

Posted on July 23 2019

Pronunciation: (eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh)

 

Also called:

  • Eka Pada Rajakapotasana

 

Level:

  • Advanced

 

Chakra:

 

 

Benefits:  Stretches the legs, glutes, abdomen, shoulders, chest, triceps, and neck.  As your heart opens the shoulders and chest are stretched. 

How it's done:

  • As this is an advanced pose, please watch the video below to ensure you are able to work into it safely.

 

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