Ardha Chandrasana "Half Moon Pose"

Pronunciation:  (ard-ha chan-drah-sah-na)

Level:

Beginner

Chakra:

Benefits: This great "core" pose improves your balance and coordination while strengthening your ankles, thighs, glutes, and spine. 

How it's done:

• Stand straight
• As you lean forward, lift one leg off the floor
• Place the opposite hand, or fingertips on the floor or a block
• Raise the other hand to the sky, with the palm facing forward, squeeze your shoulder blades together
• Rotate your top hip up and to the back so that your hips are stacked
• Your gaze should be upward