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Ardha Chandrasana "Half Moon Pose"

Posted on July 21 2019

Pronunciation:  (ard-ha chan-drah-sah-na)

 

 

Level:

  • Beginner

 

Chakra:

 

 

Benefits: This great "core" pose improves your balance and coordination while strengthening your ankles, thighs, glutes, and spine. 

How it's done:

  • Stand straight
  • As you lean forward, lift one leg off the floor
  • Place the opposite hand, or fingertips on the floor or a block
  • Raise the other hand to the sky, with the palm facing forward, squeeze your shoulder blades together
  • Rotate your top hip up and to the back so that your hips are stacked
  • Your gaze should be upward 

 

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