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Tolasana (Scale Pose)


(to-LAHS-ah-nuh)

Level:

  • Advanced

Chakra: 

Benefits:
This pose helps to strengthen your wrists, arms, and core.  

How it's done:

  • Blocks may be helpful to those learning this pose as it will extend your arm length. 
  • Start in Lotus pose.  
  • Place hands on the floor beside hips, fingers facing forward. 
  • As you exhale, push hands into the floor, and lift hips and legs off of the floor. 
  • You may find using blocks under your hands beneficial to help "lift" you off the floor.
  • Change the cross of your legs and repeat. 

The beautiful folks at Ventuno Yoga have a very simple video to show you how to do this pose.

 

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