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Tadasana (Mountain Pose)

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(tad-AH-sahn-na)

Also known as:

  • Basic Standing Pose

Level:

  • Beginner

Chakra:

 

Benefits: This grounding and balancing posture pose is a basic yoga pose.  It centers you, helps you to focus, and clear your mind.  It helps with balance and strengthens your back, legs, and ankles. 

How it's done:

  • Stand with your feet together, toes forward
  • Point the hips forward
  • Open chest, lift heart to the sky
  • Arms should be relaxed at your sides, palms facing forward
  • Gaze is forward and soft
  • Imagine a string from your head to your spine and down to the ground, keeping your body in a straight line

Kiran Sawhney of onlymyhealthtv demonstrates the Mountain pose for you here

 

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