- Meditation Pose
Benefits: This is a foundational pose often used to begin and end yoga classes in meditation. It calms and relaxes the mind and body. It promotes posture and opens hips.
How it's done:
- Sit tall and straight
- Bend your knees and let them relax to the sides with your ankles resting on the floor
- Hands should rest on your knees
LearnFreeYoga demonstrates this pose for you. Isn't her voice calming?