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Sukhasana (Easy Pose)


(sook-ha-SAH-na)

Also called:

  • Meditation Pose

Level:

  • Beginner

Chakra:

  

Benefits: This is a foundational pose often used to begin and end yoga classes in meditation. It calms and relaxes the mind and body.  It promotes posture and opens hips.

How it's done:

  • Sit tall and straight
  • Bend your knees and let them relax to the sides with your ankles resting on the floor
  • Hands should rest on your knees

LearnFreeYoga demonstrates this pose for you.  Isn't her voice calming?

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